About Us - Healthy FIbers
Who We Are
The benefits of fiber aren’t lost on most people; however, many people don’t realize that most adults in the U.S. don’t get nearly enough of it each day. The average fiber intake in the U.S. is about 15 grams each day, but the currently recommended amount is twice that – 30 grams every day (specific recommendations vary for men and women of different ages). While it’s best if you get most of your daily fiber intake from your diet, supplements can help to reduce the unwanted effects of not consuming enough dietary fiber.